why personal training?

working with a qualified trainer...

  • produces results 3-4 times faster than working alone
  • increases self confidence through attainable goals
  • increases motivation and enjoyment through new challenges and techniques
  • provides programs suited for your body type, fitness level, and goals
  • prevents injury through the use of properly instructed techniques
  • helps you learn how to monitor your cardio safely and effectively
  • provides a non-intimidating, one on one environment
  • allows for periodic fitness assessments and nutritional guidance
  • helps you overcome mental barriers and avoid fitness plateaus and boredom
  • ...is a lot more FUN!!
::: valid css / xhtml 1.1 code and design by GCLI ::: all content and images copyright ©2004, 2005, 2006, 2007 peak fitness canada and AVIweb by GCLI :::